***UPA YOGA*** A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices. ***ISHA KRIYA*** Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.