“If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this”– Sadhguru 

Hatha Yoga Programs
An unparalleled opportunity to learn Classical Hatha Yoga in its full depth and vibrancy.Isha Hatha Yoga programs revive various dimensions of this ancient science largely absent in the world today.These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry and take years off the body.

Connecting with the Sun and Moon

Connecting with the Sun and Moon thumbnail
 

Programs

UPA YOGA

A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices.

SURYA KRIYA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

SURYA SHAKTI

“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether.

Programs

ANGAMARDANA

Angamardana is a series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice is a fantastic fitness regime that needs no fitness equipment!

BHUTA SHUDDHI

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the five elements within the human system – earth, water, fire, air and space . It is a unique opportunity for everyone to benefit from this powerful science, which otherwise requires intense spiritual practice.

YOGASANAS

A set of 36 powerful Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels and experiences life. This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise but enables a person to flower into his or her ultimate potential.