Herewith the details for the upcoming Surya Kriya 2 day Workshop in Sandton Date and timings 🕗 17 August 2024 (Saturday) 12:30 AM to 04:00 PM 18 August 2024 (Sunday) 12:30 AM to 04:00 PM Note :Both sessions are mandatory to complete the workshop
Class Requirements:
Practices should be done on an empty stomach. Empty Stomach means
4 hours after finishing a heavy meal
2.5 hours after a snack (should be in place of full meal, not within 4 hours of full meal)
1.5 hours after a beverage (except water)
Clothing
It is recommended to wear comfortable (loose) clothing.
Yoga mats and cushions will be provided but you can bring your own if you wish ⚡
Please arrive at least 15 minutes before the session begins
If you have any enquiries please don’t hesitate to contact me 😊🙏
We look forward to seeing you there!🌺
Warm regards
Gino
Note:
Both sessions are mandatory to complete the workshop
https://youtu.be/_wq-OiPk-pU