Yoga Programs

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the five elements within the human system – earth, water, fire, air and space . It is a unique opportunity for everyone to benefit from this powerful science, which otherwise requires intense spiritual practice.

Herewith the details for the upcoming Surya Kriya 2 day Workshop in Sandton Date and timings 🕗 17 August 2024 (Saturday) 12:30 AM to 04:00 PM 18 August 2024 (Sunday) 12:30 AM to 04:00 PM Note :Both sessions are mandatory to complete the workshop

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

***UPA YOGA*** A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices. ***ISHA KRIYA*** Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the five elements within the human system – earth, water, fire, air and space . It is a unique opportunity for everyone to benefit from this powerful science, which otherwise requires intense spiritual practice.

Herewith the details for the upcoming Surya Kriya 2 day Workshop in Sandton Date and timings 🕗 15 June 2024 (Saturday) 9:00 AM to 12:30 PM 16 June 2024 (Sunday) 9:00 AM to 12:30 PM Note :Both sessions are mandatory to complete the workshop